Not all humans can digest or are fan of gluten found in most of the grains. Rotis and loaves of bread in various forms and types are the essential part of diet all over the globe.
Here you will get to know about everyday and easily available gluten-free tasty soul satisfying food options which are easy to make.
These gluten free alternatives will lend you a helping hand in keeping you miles away from those extra calories you gain.
So let’s explore! 💁
1. Jowar /White Millet /Sorghum
Also known as jowar bhakri it is a healthy alternative to wheat and refined flour / maida rotis. Good for person with high sugar levels. Jowar is full of antioxidants which actually helps in fighting and preventing cancer.
Get your daily requirement of iron, phosphorus and vitamins by making this powerhouse of nutrition a part of your diet.
2. Rice Flour
This is another healthy and gluten free alternative for wheat flour and wheat rotis. You can mix rice flour with water, pinch of salt and pour a ladle full batter on a hot pan. Cook it for about 10 mins and enjoy your gluten-free dosa/ crepes/ pancakes.
Or enjoy steamy idlis/ steamed rice cakes with Tomato and vegetables stew / sambar.
3. Sabudana / Tapioca Pearls / Sago
In India, Sabudana is an essential part of the fasting culture. Known for its cooling effect and easy to digest nature, it is a kind of comfort food during fasting. It can be an affordable option for a person trying to gain weight.
Sabudana kheer or sago porridge can help in increasing red blood cells count in the human body.
It is good for bone health and a source of vitamin K.
Tasty and healthy gluten-free option, versatile in nature.
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4. Poha / Beaten Rice Pilaf
Being an Indian i love Poha. Easy to prepare and a good way to eat away carbohydrates.
Poha is low on gluten so it can replace all those unhealthy snacks like biscuits, chips and breads on breakfast table. You can also go for beaten rice made from brown rice for some extra health benefits.
It is a complete meal if prepared with some vegetables added to it.
5. Kurmura / puffed rice
Another gluten free tasty alternative to chips, biscuits, fried bhujiya.
Puffed rice gives that instant energy as it contains carbohydrates to store that energy your body needs. Good for a person trying to lose weight. With low on sodium it helps in maintaining blood pressure.
It can also help in improving metabolism.
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Here are some other gluten free products you can add to your diet.
CLICK HERE GLUTEN FREE FOOD
CLICK HERE GLUTEN FREE FOOD
CLICK HERE GLUTEN FREE FOOD
CLICK HERE GLUTEN FREE FOOD
These gluten free alternatives will help you lead a healthy life. Switching to these tasty alternatives is not that difficult as they are the staple food items available easily.
Add these to your diet and have a healthy body and mind.
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SIMPLE LIFE n HEALTH 💫 