LIVING SUPER-FOOD 🫒
Sprouts are one of the many food items you are supposed to add to your daily diet taking into consideration their health benefits and effects on human body. Fiber present in sprouts helps in smooth functioning of human body.
One of the numerous advantages of eating sprouts is improved digestive health.
Also, there is a quick easy to make snack recipe at the end of this article.
IMPORTANT – Do not consume raw or uncooked sprouts. Either boil them or roast and cook them. While boiling sprouts make sure you add salt to it and boil for atleast 10 minutes.
Having one bowl of sprouts daily is beneficial for bone strength. Nutrients in sprouts make it easy for human body to absorb calcium and this helps in keeping your bones strong and healthy.
Eating sprouts can make you feel full but at the same time, you will not be adding those extra calories to your body. Which is great!
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Sprouts are easy to make. Calcium and protein in sprouts would be of great help for people struggling with poor eye sight and problems like hair fall or weak bones.
Sprouts help in removing toxins from your body. Consuming sprouts daily cleanses your body and strengthens your immune system. Strong immunity will help you in preventing and fighting many health disorders.
Sprouts are packed with vitamin A, vitamin C, vitamin B6 and vitamin K.
Trying to get that healthy glowing skin? well, with a bowl of sprouts daily in your diet, you can avoid those wrinkles and fine lines on your skin and keep premature ageing at bay.
Also do not forget to keep yourself hydrated.
Drink enough water or fresh fruit juices throughout the day, to maintain fluid levels in your body.
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QUICK EASY TO MAKE SNACK
Add some roasted peanuts, puffed rice, chopped onion, chopped tomatoes, green chilly paste, sweet sour tomato sauce / ketchup and few drops of lemon juice to your bowl of boiled sprouts and you get a tasty, healthy snack to satisfy your soul and your body.
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SIMPLE LIFE n HEALTH 💫 