During these vid19 times we all need strong immunity to fight against viruses and infections. It is best to avoid falling ill in the first place, rather than getting treated after getting infected.
Golden milk is one of those food items which are must, if you wish to have healthy body and mind.
Golden delight is nothing but turmeric latte or turmeric milk.
Milk has 18 out of 22 nutrients required for human body to develop and grow. There is this myth that drinking milk increases weight and makes you feel bulky. No, drinking milk does not make you bulky. Drinking full fat milk without proper exercise adds those extra kgs to your body.
With inadequate physical activity , drinking milk will make you gain weight.
Women all around the world have this issue. They are prescribed calcium supplements to cope with calcium and vit D deficiency. Women from age group 25 to 50 need to drink milk to avoid calcium deficiencies occurring after the age of 50, as milk helps in making bones strong and healthy.
On the other hand, turmeric contains curumin a compound studied for its role in promoting brain health and preventing anxiety disorders. Turmeric restricts formation of free radicals in human body.
Free radicals form mainly in present times due to pollution, stress or some medications.
These free radicals are not able to damage human body when curicumin is consumed in sufficient amount.
Milk is very high in calcium and vit B which helps to build your bones and is essential for nerve health. It also contain the mood stabilizer tryptophan, which helps to calm your mind and explains why some people like to drink a glass of warm milk or golden milk before bed.
Let’s see how you can make this Golden delight. It is very easy to make.
GOLDEN MILK RECIPE
Want to leave your opinion on this blog?? Here you go!!
-250 ml milk or 1 glass milk
-a pinch of cinnamon powder, turmeric , and black pepper
Do not add more than a pinch of any of these ingredients.
-Boil milk and add all three ingredients to the milk only after the milk is boiled. Turn off the flame and cover the milk for 1 minute.
-It helps to infuse all the ingredients into the milk without making milk go bad. After 1 minute sieve the milk.
-You can add a tea spoon of honey and ghee (Clarified butter) after you sieve the milk, to enhance its taste and health benefits.
-Golden milk is ready.
Drink it hot or warm depending upon your tolerance to heat. But make sure you drink it warm. Do not let it cool down completely.
It is advised to have this golden delight twice a week. For individuals who do not like plain white milk daily you can have this golden concoction twice or thrice a week.
It helps in sinus issues, strengthens your immunity, helps you fight seasonal infections and has various other health benefits.
Have a glass of golden milk added to your diet and keep yourself healthy and happy. 😇
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SIMPLE LIFE n HEALTH 💫 