With winters at our doorsteps, we also need to be prepared for all that winter season brings along.
Considering the fact that we all are a part of this vid19 pandemic now, we need to protect our body from seasonal infections and our mind from seasonal depression as well.
We need to also make sure that we do not fall prey to vid19 virus due to weakened immune systems. Many other virus and bacterial infections are known to attack and infect human body during low temperature winter months.
Major issues found during winters that are at peak because of low temperature and less exposure to sunlight are lack of vit D, vit B12, and bone related health disorders.
Including winter super food items to your diet will help you to reduce the harsh effects winters have on human body.
In order to keep yourself protected this winter, stock your pantry with these WINTER SUPER FOODS.
Let’s explore! 💁
TURMERIC
Turmeric contains curicumin a compound studied for its role in promoting brain health and preventing anxiety disorders. Turmeric restricts formation of free radicals in human body. Free radicals form mainly in present times due to pollution, stress or some medications.
These free radicals are not able to damage human body when curicumin is consumed in sufficient amount.
Consuming turmeric in a proper way and applying turmeric on face slows down ageing process. Turmeric can be added to gravies, parathas / breads, rice and other dishes as well.
Golden milk 👉 GOLDEN DELIGHT 👈 is most popular way to add turmeric to your diet. It strengthens immunity in human body.
Turmeric should be free from any type of contamination or adulteration. Pure turmeric when consumed or applied externally has many health benefits.
Now, you all don’t have to invest those efforts and time in finding turmeric or other super foods free from contamination for that matter, because I have done that for you already! 😇 😊
After so much of research and trying turmeric in different forms, I found these pure organic and adulteration free forms of turmeric.
Those are right here 👇
Click 👉 Organic haldi 👈
Click 👉 Pure turmeric organic 👈
Click 👉 Turmeric pure 👈
JAGGERY
Jaggery is traditionally used as a natural sweetener in Indian cuisine since ages. Especially during winter season jaggery is a part of many sweet and savory dishes in virtue of its heat producing nature.
Jaggery produces heat in human body and provides with that internal warmth body needs during winters. This as a result avoids human body from falling prey to seasonal colds and flu.
This natural sweetener also acts as a detox agent and helps in keeping skin problems at bay.
Jaggery gives instant energy which also lasts for longer period of time. Jaggery is a healthy natural and organic alternative to processed white sugar not only during winter season but, anytime of the year.
You will find this super food right here 👇
Click 👉 Organic pure jaggery 👈
Click 👉 Organic jaggery 👈
Click 👉 Jaggery pure organic 👈
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GHEE
Indian version of clarified butter is Ghee. Ghee is extremely easy to digest. Ghee is free of casein and other milk solids, as a result, it is great for people with sensitivities to dairy and people having lactose intolerance.
It also is known for both anti-bacterial and anti-fungal properties making it best super food when it comes to boosting your immune system and lending a helping hand in healing minor illnesses like cold and flu and stomach upset.
The best ones are here below 👇
Click 👉 Desi Ghee 1 👈
Click 👉 Pure ghee 2 👈
Click 👉 Natural ghee 👈
AMLA / GOOSEBERRY
Amla is another winter super food. It is also a major source of vit C, which is one of the most essential vitamin for body during low temperature months. Amla / Gooseberry can be consumed in form of juice, dried amla pieces or made into a powder.
Amla / Gooseberry also helps in rejuvenating your skin and hair. It reduces amount of acid in stomach which is the cause of major distress for many people now a days.
Your secret to healthy skin and hair is right here 👇
Click 👉 Dried amla 👈
Click 👉 Amla candy1 👈
Click 👉 Gooseberry amla juice 👈
SESAME
Sesame is power house of antioxidants. I have explained in previous articles about antioxidants and its role in keeping human body healthy and diseases free.
Sesame oil is also known as miracle oil. The anti-inflammatory properties and copper content in sesame seeds and oil helps in preventing rheumatoid arthritis.
Adding sesame to your diet, especially during winter season will help to strengthen arteries , joints and decreases pain. Sesame in any form is good for those suffering from back ache.
You will find this super food right here 👇
Click 👉 Til sesame seeds 👈
Click 👉 Black sesame seeds 👈
Click 👉 Sesame oil organic 👈
GINGER
Ginger is used on daily basis in Indian kitchens for adding and enhancing flavors of dishes. Ginger on its own is full of antioxidants and has many health benefits. Ginger reduces inflammation that is swelling and also reduces pain. When consumed daily and in a right amount it increases levels of energy in human body.
However, Ginger can cause serious problems if you have kidney or urinary diseases. Also, if you have dependency to alcohol, are diabetic or have liver disease, be cautious when consuming ginger.
The ones that I prefer using are right here 👇
Click 👉 Organic ginger 👈
Click 👉 Organic ginger roots 👈
Click 👉 Ginger dry 👈
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HONEY
Honey is one of the super food known for its health benefits all over the globe. Since ancient times honey is that one food item that has helped humans in being fit and healthy. Honey is regarded as a mood elevator.
It contains levulose, dextrose, and other natural sugars which give instant energy and makes you feel active. It’s one of the best remedies for physical and mental tension.
For best results have a tsp of honey with soaked almonds. Also, it can be used along with ginger and jaggery in form of ginger honey tea.
You can add this super food to your diet from here 👇
Click 👉 Cinnamon infused organic 🍯 👈
Click 👉 Ginger infused pure honey 👈
Click 👉 Forest natural pure honey 👈
Click 👉 Raw natural organic honey 👈
Adding these winter super foods to your diet can have many positive changes in your body during these cold winter days. Along with adequate physical activity and exercise these super foods can do wonders to human body.
These WINTER SUPER FOODS will definitely help you in keeping your body and mind healthy and happy. 😊 😇
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SIMPLE LIFE n HEALTH 💫 