HEY!
Are you having a hard time coping with your work from home culture?
Does your back and neck, ache due to working continuously for hours, on your computer and mobile phone? Well, that is because you are having bad posture.
What does posture mean?
Posture is, how you sit, how you stand and how you walk. Yes, when you are looking down the whole day into your mobile phone screen, you start slouching eventually.
Now, that I made you conscious of your posture, many of you actually tried sitting straight after you became aware of your posture! I know, we have all been there. You tried correcting your posture!
And let me tell you, I know you want to have a good posture, and to get rid of that draining back pain along with neck strain.
Why bad posture is not good for your body?
Why good posture is important for overall health?
How to improve your posture for better health?
THERE ARE EASY TRICKS TO CORRECT YOUR POSTURE AT THE END.
LET’S EXPLORE!
LONG TERM BAD EFFECTS ON SPINE.
Many young people like us are developing neck pain as a result of working long hours in front of laptops and mobile phones. Slouching has become so common that it has a name now. It is known as “text neck”.
As it seems, I don’t need to elaborate on this part much, as we all can practically feel the bad effects of work from home culture, in real life. Every single day. Back pain, neck pain, headaches like migraines due to strain on eyes, tensed sinuses due to poor breathing and the list is never ending sadly.
POOR DIGESTION DUE TO BAD POSTURE
Bad posture holds a major role in poor digestion, which in turn affects our mood and ultimately our work. Especially, during summer days when some of us have, really bad cases of acid reflux, Allergies and digestion related health issues.
When you slouch or bend while sitting, you unknowingly cause obstructions in digestive tract. As we are advised by our doctors, about how not to lay down or sleep immediately after having our meals.
Slouching has this very same effect as laying down after eating. It affects digestion in a very bad way. Which in turn affects our skin quality and mental health.
Therefore, if you wish to have a good mood and glowing skin, make sure you get your posture right.
BAD POSTURE EQUALS POOR BREATHING
Next important function of human body is breathing. Bad posture makes it difficult for some of us to breathe, as it puts a lot of pressure on internal organs like lungs and heart.
When you don’t breathe properly, your body does not get enough oxygen to function properly. An adequate supply of oxygen to internal organs, as well as our blood is essential for basic metabolism in human body.
Oxygen supply, blood circulation and heart health are interlinked.
So, make sure you do not have bad posture, if you don’t want your heart to suffer.
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PINCHED NERVES AND VITAMIN B12 DEFICIENCY
SCIATICA pain. Many of you must be familiar with sciatica nerve pain. It is the worst kind of pain someone can go through.
Sciatica nerve being the largest nerve running down our spine sometimes gets trapped in between the vertebrae. It gets pinched, causing immense pain and a paralyzing effect on human body.
It causes pain either to the left side of body or right side. Also, it causes pain in one leg or in neck and arm combined. One of the causes of sciatica pain is bad posture. Trust me, you don’t want this uninvited guest in your life.
It costs a lot. Financially and mentally.
Pain, anywhere in body affects mental health. It causes discomfort and makes it difficult for you, to lead a normal, peaceful life. Nobody wants to be in pain all day long, for several weeks.
Besides, it affects your work and personal life as well.
Now, here comes the important question.
HOW CAN YOU CORRECT YOUR POSTURE?
It can be done in one of the few ways mentioned below. Starting with risky and costly solutions to affordable and easy ways to correct your posture.
VISIT A CHIROPRACTOR
Chiropractors can fix and adjust your spine manually. It is a tedious and painful procedure. Also, not every person can handle the cost of realignment of the spine. It is a risky and costly solution.
YOGA AND STRETCHING EXERCISE
Yoga and stretching exercise help a lot when it comes to posture correction. You need a trained expert, to guide you with the forms of exercise you need, to do based on what your problem area is.
Bad posture can be corrected easily, with the help of exercise. However, it takes time to see the results. Also, you need to make changes to your diet, if you want to start exercising.
Especially for spine realignment.
POSTURE CORRECTING BELTS.
This is the most affordable and easiest way to correct your posture, without any pain or discomfort. Speaking from experience, this method actually helped me correct my posture as well as maintain it easily.
These are comfortable to wear and are the best health care item I got for myself in 2020.
Where can you get one of these belts, for yourself?
I got mine from here. I’ll leave link below for you to easily find the best and effective ones, available in the market.
POSTURE CORRECTING BELT 1 (CLICK HERE)
POSTURE CORRECTING BELT 2 (CLICK HERE)
Make sure you have correct posture, to avoid long term damage to your spine and back. When you start taking care of your body, at an early age, it keeps you happy and healthy. Focusing on what your body needs, is a form of self care.
All the best for your journey towards a healthy spine.
Hope this post is healthful.
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SIMPLE LIFE n HEALTH 💫 