CHERRY TOMATOES 🍒 🍅 😊
Okay, so first things first. Tomato is a fruit and not a vegetable.
The basic difference between normal tomatoes and cherry tomatoes is the size scale, taste, flavor, uses, and health benefits. Normal tomatoes have a little bit of acidity in them whereas, cherry tomatoes are minus that acidity which makes it a great snacking option on its own as it lowers the chances of acid re-flux in human body.
Benefits of Cherry Tomatoes
You should consider including cherry tomatoes in your diet, if you want benefits mentioned below
- High water content in cherry tomatoes help in maintaining water balance in human body.
- Healthy eyes, skin and hair .
- Good for heart health and digestive health.
- Cherry tomatoes provide vitamin C , vitamin K, potassium and a good deal of other cancer preventing and cancer fighting antioxidants and nutrients which actually prevents human body from forming those free radicals contributing to cancer.
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How to cook with cherry tomatoes?
Cherry tomatoes are a bite sized bundle of nutrition, taste , health and freshness . These vibrant red babies are one of the many super foods which are easily available and can be eaten in many different ways.
Cooking or roasting tomatoes with some salt actually increases its nutritional value and enhances its flavor. You can make a spicy sauce out of it , tasty sambar / tomato stew, or add them to salads and sandwiches.
Sun dried cherry tomatoes can be a healthy alternative to those fried peanuts, chips, or sugary cookies and savory snacks.
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People with health issues like acid reflux, Irresistible bowel syndrome (IBS) and Arthritis make sure you don’t consume any kind of sour or acidic fruit or vegetable in excess.
The only thing you need to keep in mind is, soak them in water with salt for atleast 20 minutes and then rinse them at least twice before you use them. Once you get rid of all the chemicals, those cherry tomatoes are ready to keep your body and soul healthy and happy. 😇
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SIMPLE LIFE n HEALTH 💫 