HEART SHAPED AFFORDABLE INDIAN SUPER FOOD💚 🍀 🥗 🌱
India is home to many super foods. However, due to lack of marketing and also fancy marketing strategies used by international fast food companies, we seldom get to see any Indian super food in super markets or in our daily diet.
Some traditional staple Indian super foods are on the verge of extinction. Passing these Indian traditional staple super foods to our coming generations is the best way to make them aware of great Indian nutrition riches Indian staple diet possesses.
Adding Indian super foods to our daily diet will also help us in maintaining healthy body and mind as our genes are used to our staple food items.
Super food I am talking about here is
Colocasia leaves / Arbi leaves / Taro / Patra💚🍀🌱
Many among us are familiar with this heart shaped super food which is power house of nutrition and vitamins. However, not many are aware of the healthy benefits this super food carries.
Let’s help you understand why and how you can add this easily available super food to your diet.
Colocasia leaves / Arbi leaves / Taro leaves are affordable and easily available all over the globe.
– Colocasia leaves are a part of staple diet in India. Known by various names such as Colocasia leaves / Arbi leaves / Taro / Patra 💚 🍀 🌱
– This plant as a whole is packed with nutrients and minerals. Every part of this plant is edible, including roots and has some or other health benefits.
– However, Never consume any part of Colocasia leaves / Arbi leaves raw or without cooking them properly.
– Colocasia leaves / Arbi leaves are full of antioxidants which is why it prevents human body from all kinds of seasonal infections as well as many health disorders. It is especially beneficial for people over 35 years of age.
– It is a good source of Vit A , which helps in maintaining healthy eyes. Vit C in Colocasia leaves / Arbi leaves strengthens immunity making it easy for human body to fight infections and viruses. Potassium and folate keeps human heart healthy and controls blood pressure.
– Fiber present in Colocasia leaves / Arbi leaves helps in maintaining a healthy digestive tract.
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Benefits of Taro Leaves
Some important health benefits you can get from Colocasia leaves / Arbi leaves are
– Lowers your blood pressure and maintains healthy glowing skin.
– It improves digestion and helps in strengthening digestive functions in your body.
– Heart health, eye health, and immunity is improved.
– Colocasia leaves / Arbi leaves provide required strength to Nerves and nervous system.
Once you consider these health benefits you will be getting from Colocasia leaves / Arbi leaves, it will be easy for you to add this Indian staple super food to your diet.
Simple Colocasia salad recipe.
👉 TARO / ARBI SALAD 👈 is easy to make simple Colocasia salad recipe.
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Adding staple food items to your diet is always recommended.
Consuming regional and seasonal fruits and vegetables is the best way to keep viruses and infections at bay.
Eating something that our genes are familiar with, is the best way to have a healthy body and mind. 😊 😇
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SIMPLE LIFE n HEALTH 💫 