RAINBOW DIET
Having a healthy mind and body is not that hard if you start EATING RAINBOW FOR HEALTH. Nature has gifted us humans with many vibrant food items for improving our quality of life, without adding those extra calories to your body.
Depending upon your body type, metabolism, availability of food items and your daily required calorie intake you can plan your diet.
Here are those colors you need to eat in order to have a healthy and happy, mind and body. 😊 😇
Let’s Explore! 💁
WHITE ⚪ – STRENGTHENS IMMUNITY
We all need strong immune system in 2020. The best way to improve immunity is to provide nutrition, anti-oxidants, vitamins and minerals to our body.
Mushrooms, garlic, onions, radish, turnip (shalajam), eggs, coconut, milk, yogurt, potatoes, dragon fruit.
🍄 🥥 🍳 🥜 🌰 🥚 🍚 🥛 🍿
By improving your defense system, these white colored food items will help you fight and prevent various infections coming your way.
GREEN ☘️ DETOX
Yes, in simpler terms green removes toxins from human body.
Green leafy vegetables, beans, cabbage ,cucumber, green bell peppers, green chilly, bitter gourd, sprouts, green apple, fresh green herbs like coriander, curry leaves.
🥬 🥗 🍏 🌱 🥦 🥒 🥑 🥝
These are easily available greens which will detoxify your body making you feel lighter and boost your energy contributing to stronger immune system.
YELLOW ⭐ – BEAUTY / GOOD LOOKS
Yellow food has Vitamin C as its main constituent, that too in abundance. Vitamin C is a hero when it comes to skin care.
Lemon, banana, pine apple, corn, yellow bell peppers, turmeric, honey, star fruit, jack fruit, yellow grapes.
🍋 🥭 🍌 🍍 🌽 🍯 🍹
These yellow saviors will fix existing damaged skin as well as prevent further damage. You will notice when you feel good, you look good.
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ORANGE 🛡️ – CANCER PREVENTION
Antioxidants present in orange colored food items help fight free radicals. Free radicals attack healthy cells in human body if, antioxidants are not present to fight these radicals. This results in all types of cancers.
Oranges (Of course), carrot, pumpkin, sweet potatoes, papaya, apricots/ Khubani / Jardalu.
🍊 🥕 🍹 🍠
Vitamins A, vitamin C, carotenoids, lutein and zeaxanthin are the main antioxidants that yellow foods use, to fight against cancer.
RED 💝 – HEART HEALTH
Red colored food items can be associated with heart health and also with quality and quantity of blood in human body.
Tomatoes, apple, red chili, berries, beet root, water melon, red kidney beans (Rajma), straw berries, red bell peppers, pomegranate, red grapes, Plum (Aloo bukhara).
🍎 🍒 🍓 🍉 🍑 🍅 🌶️
High potassium content in red food items are essential for heart health. Maintaining blood pressure, controlling bad cholesterol levels, fixing anemia, proper circulation of blood and oxygen to brain and heart is taken care by red food items.
PURPLE 🧘 – ADDING YEARS TO YOUR LIFE
Purple is the most ignored color in the food chain. The darker the food, the higher the antioxidant levels. Purple food items have anti-inflammatory and anti ageing properties. This helps to extend over all life span of human body.
Egg plant, purple cabbage, black grapes, blue berries, fig (Anjeer), black sesame seeds (black til), passion fruit, black berries.
🍇 🍆
Imagine food that has zero side effects and is tasty. Make it a point to add purple food item to your plate.
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The more color you add to your diet, the healthier your diet becomes. Make sure you add this kind of positivity to your life.
Healthy body and sound mind equals happy life.
HERE ARE SOME COLORFUL FOOD ITEMS YOU CAN ADD TO YOUR DIET
CLICK HERE RAINBOW DIET FOOD
CLICK HERE RAINBOW DIET FOOD
CLICK HERE RAINBOW DIET FOOD
CLICK HERE RAINBOW DIET FOOD
CLICK HERE RAINBOW DIET FOOD
CLICK HERE RAINBOW DIET FOOD
I’ll also be having another article about how to incorporate these food items in your daily diet in order to get maximum benefits out of them. Along with some quick and easy to make recipes 😊
Meanwhile these are some 👉 Gluten free easy to make simple desserts 👈 right here.
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Enjoy!
SIMPLE LIFE n HEALTH 💫 